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Mahwah Township Public Schools

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Wellness Series - Hackensack Meridian Health

The Mahwah Administration is thrilled to announce that Hackensack Meridian Health will be supporting our staff and community with monthly wellness webinars! This is part of our ongoing effort to support our Mahwah family in working through the challenges that we all face during this unique time.  Please join us as we support YOU!

HM Health
Letting Go of Stress: How to Adapt, Cope, & Thrive
February 17, 2022

This presentation will discuss the nature of stress, types of stress, and gives language to the emotions associated with everyday stress. Effective coping skills and relaxation techniques will be shared with detailed instruction to offer new ways to respond to stress. Through experiential learning, participants will discover strategies to improve overall health and well-being.

View the presentation slides: Presentation slides

Nutrition for Self-Care
March 8, 2022

This presentation offers simple but impactful ways to support your wellness and resilience with your food choices and mindful eating. Participants will learn strategies to incorporate nutrition into their busy day and encourage daily self-care.

View the recording: Recording

Emotional First Aid
April 19, 2022

Emotional First Aid was created by the Association for Comprehensive Energy Psychology (ACEP). This presentation shares a variety of self-care tools designed to calm the nervous system and decrease the effects of stress and trauma. Participants will learn simple techniques to promote the healing process, encourage grounding, and enhance problem-solving and communication.

View the recording: Recording

Action is Energy: How to Turn Small Steps into a Path of Activity
June 2, 2022

Activity is a wonderful way to improve health, reduce stress, and improve resilience. Sometimes, we can all use a new perspective, a different frame of reference, and a strategy for facing common challenges when they arise. Designed to inspire, engage, and encourage, this presentation will share concepts in simple, yet impactful ways to encourage participants to take an active role in their health.

View the recording: Recording